Stamina and strength are the keys for bodybuilding, and this article exclusively reviews about Muscletech Creatine – a shortcut for stamina.
People have tried everything from coffee to citrus fruits and multivitamin supplements to boosts their gym performance.
But no other legal compounds ever came closer to the creatine 1 when it comes to stamina outburst at the gym, and this success made them a favorite for bodybuilders.
This magic compound was first discovered in 1832, but its legacy was put into a map only by 1993 when an American brand commercialized it under the name Phosphagen ington, W. Ross. “Evolution and physiological roles of phosphagen systems.” Annual review of physiology 63.1 (2001): 289-325. https://www.annualreviews.org/doi/abs/10.1146/annurev.physiol.63.1.289 [/efn_note].
Today, creatine is a must-include in the gym supplement list, and it is a legal substance that is not banned by any sports association around the world.
In this article, we are meeting and reviewing Muscletech’s creatine, which is one of the most reputed and popular stamina supplements in the current market.
Without stuffing more words, let us explore this product and see if it’s worth the hype.
Let’s get started.
What exactly is Muscletech Creatine?
Muscletech Creatine is a superior and scientifically studied supplement manufactured and marketed by Health Sciences International Inc. based in the U.S.
This is a 100% pure creatine manufactured in their FDA approved cGMP facility using scientific methods.
It is mainly used by bodybuilders to push their muscles to its edge in order to create uniform microtears, which helps in faster muscle growth and shredded look.
Not just that, creatine is an excellent recovery tonic, both between workouts and after the workout.
Those people who use creatine could run through their workout and handle HIIT’s like a breeze 2.
This product here is one of the most clinically studied supplements of all time.
It is often unflavored, and resembles the looks of powdered sugar but is tasteless and has a long-shelf-life as well.
If used correctly, as recommended by the manufacturer, this creatine is safe and healthy.
How does Muscletech Creatine work?
Muscletech creatine focuses on improving your muscle’s ability to regenerate adenosine triphosphate (ATP) 3.
ATP is called the energy currency of a cell.
Whenever your cells need energy, it breaks down ATP into ADP (adenosine diphosphate) 4, which releases energy.
Muscles contract with the help of sliding filament theory and the required energy is supplied by breaking down this ATP.
Muscletech creatine, when metabolized, releases enough ATP into muscles for immediate energy needs.
Another mode of working is through cell volumization, during which creatine sucks water into the muscle cells and increases muscle volume.
This why it is very important to hydrate your body, especially when using creatine, which helps in protein biosynthesis and reduces protein breakdown.
How to use Muscletech Creatine?
Unlike other supplements, creatine has a loading and maintenance phase; therefore, the usage is slightly different.
If you are using it for the first time, you must go through the loading.
For this mix, one scoop (5gm) of creatine into 8 oz. of water and consume four times a day for three days.
Once it is over, next is the maintenance phase, for which mix one scoop into 8 oz. of water and use 1 -2 times a day.
For explosive results, replace plain water with carbohydrate beverages or sports drinks.
Muscletech creatine can be used as both pre-workout as well as a post-workout supplement.
On off days, try taking it in the morning.
Is Muscletech creatine safe and is it scientifically proven?
Yes, this here is one of the most studied products on the entire supplement market.
It has been around for the past few decades, and all these years, the creatine formulation was being improved.
Muscletech has done quite a bit of study to find that optimum dose for an average weight trainee.
According to a paper published in the Journal of Applied Physiology, that golden figure was found to be 3 gm of creatine daily.
Still, to be on a safer side to ensure maximum effectiveness, Muscletech suggests 5 gm every day.
Also, there has been a double-blinded clinical study conducted in 2004, in which the group who received 5 gm creatine for 6 weeks had a whopping 143% change in strength and stamina compared to the placebo group.
Not just that, if you surf the internet, you could stumble on hundreds of studies showing the safety and effectiveness aspects of creatine.
Muscletech Creatine ingredients
Muscletech creatine contains only 100% pure creatine monohydrate, which is synthesized using state-of-the-art bioprocessing techniques.
The powder is packed in an airtight container, and one bottle has 400gms of creatine monohydrate powder.
The powder quickly absorbs water and, therefore, should be kept air-sealed all the time.
The required daily dose for creatine is not assessed since it’s a natural product biosynthesized inside the body.
Muscletech Creatine side effects
There are no significant side-effects for creatine if you the product as recommended by the manufacturer.
This is a biometabolite that is fed artificially to improve endurance, stamina, and strength.
Always keep your body well-hydrated, and if not, excess creatine might lead to kidney stones.
Irregular heartbeat and high blood pressure are reported in some people; however, none had any life-threatening side-effects after using creatine.
People with any previous history of cardiovascular diseases, kidney/liver problems, lung disorders, or any other medical issues must consult their doctor before using this product.
Apart from that, Muscletech Creatine is safe for stamina enhancement and doesn’t cause any health issues.
Muscletech Creatine reviews
This is the most preferred creatine brand out there, and the brand Muscletech is one of the all-time favorites as well.
It scores a clean 4.9/5 on the official store page, while it has a 9.5/10 on bodybuilding.com and 4.6/5 rating on Amazon.
Let us check some of the certified user’s review to understand this product more.
Tbalir 30 from Utah wrote on the official website:
Perfect product. Love that it doesn’t change the taste of any drink you mix it in also does what it says it’s going to do. Put some weight to build some strength, very good product.
John Sullivan commented on Amazon as:
Wow, just wow. This stuff is exactly what I was looking for! I’ve noticed that extra “reserve” of strength when doing one of Jeff Nippard’s workouts. I put this together with a BCAA blend of 3:1:2 before, during and after my workouts. I went from benching 155 max to repping 205 in a matter of 3 months. I haven’t lifted since high school but now this stuff has brought back the strength I had back then. Highly recommended!
Muscletech Creatine: prices & where to buy it
You should buy this product from the official website: muscletech.com.
Comes in a single purchase option.
- Muscletech Creatine (400 g): $14.99.
Extras
- This product is sold through all major e-commerce and pharmacy stores like Amazon, GNC, Walgreen, etc.
- You are eligible for offers depending on the seller.
- One bottle can last anywhere from 10 ~ 15 days.
- You can buy multiple bottles at once.
Shipping info
- Free shipping to all states in the U.S. (except Alaska and Hawaii).
- Order is usually shipped within 5 -10 days, and processed in 48 hours.
- If you purchase from some online stores, the shipping is as per their policy.
- The official shipping partner is UPS.
Payment options
- Accepts all major credit cards.
- The payment portal is 256-bit encrypted.
- Muscletech website is SSL secured.
- The website is channeled through a secure https server to prevent any fraud.
Is there a money back guarantee?
No, there is no money back policy with Muscletech Creatine.
Muscletech is not just any newbie brand but has years of reputation in the supplement market.
They have a state-of-the-art manufacturing facility, and you are less likely to receive a damaged product.
Also, according to user reviews, 90% of its users are satisfied with the product as well.
However, you are eligible for a return within 30 days of purchase to which you will get a 100% refund, excluding any shipping charges incurred.
All you have to do it ping their customer care, and they will guide you regarding money back.
You might have to send any unopened bottles back to the return address mentioned on the website.
Muscletech Creatine pros & cons
Pros
- Muscletech Creatine is one of the best and popular creatine in the market.
- The brand is very reputed and has over 4000 ratings on Amazon.
- Gives you an instant energy boost and helps you combat fatigue.
- Stamina and strength are increased.
- Recovery becomes faster, both between workouts & post-workout.
- Clinically studied product with scientific backing.
- Sold through all major pharmacies and online stores.
- Reasonable price tag.
Cons
- No money-back guarantee, while competitors offer one.
- No flavors are available.
Muscletech Creatine review: conclusions
If you’re planning to take creatine, then Muscletech Creatine is by far one of the best choices available in the current market.
The price tag is a major attraction, while the product quality and users’ reviews will add credibility to this product.
The stamina and endurance are enhanced by a great degree, which definitely helps you push your muscles to the limit.
Muscletech has an association with all major pharmacies and stores like Walgreen, GNC, iHerb, Bodybuilding.com, etc.
If you need a quick boost in performance, then Muscletech creatine is the right choice for you.
Read more: HyperGH 14x Review: Is It Worth To Buy?
References
- Bessman, Samuel P., and Christopher L. Carpenter. “The creatine-creatine phosphate energy shuttle.” Annual review of biochemistry 54.1 (1985): 831-862. https://www.annualreviews.org/doi/abs/10.1146/annurev.bi.54.070185.004151?journalcode=biochem
- Zwetsloot, Kevin A., et al. “High-intensity interval training induces a modest systemic inflammatory response in active, young men.” Journal of inflammation research 7 (2014): 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3920540/
- Agteresch, Hendrik J., et al. “Adenosine triphosphate.” Drugs 58.2 (1999): 211-232. https://link.springer.com/article/10.2165/00003495-199958020-00002
- Born, Gustav V. R. “Aggregation of blood platelets by adenosine diphosphate and its reversal.” Nature 194.4832 (1962): 927-929. https://link.springer.com/content/pdf/10.1038/194927b0.pdf
