A cold and comforting shower before bed is a real deal, and many of us do that without a second thought.
Now it turns out that a cold shower can indeed work in favor of you not by giving you a good night’s sleep but also by increasing your testosterone levels.
The benefit of higher testosterone is a topic for another article, but in a nutshell, it is an important additive for love-making and athletic performance.
This article discusses the science behind it and gives you a pro tip to further boost the t-hormone level after a cold shower.
Let’s get started.
Cold shower and testosterone levels – Is there any relation?
Yes, there is a very clear-cut relationship between both, and the explanation is slightly physiological.
Testosterone is a male hormone, and it is mainly secreted by the testicles in the male body. If you look at the anatomy of males, the testicles are placed in a scrotum, which is outside the body.
This placement ensures a slightly lower temperature than that of the body for sperm production to occur flawlessly.
A cold shower can physically assure a colder scrotum temperature, triggering the brain to secrete more testosterone to prepare for sperm production.
Thus getting a cold shower, especially at night, can give you a high in bed and also grant a pleasant sleep.
What if I don’t like cold showers?
Well, if a cold shower isn’t your thing, go for a warm one and supplement testosterone with a natural booster pill.
Nowadays, there are hundreds of nutraceutical testosterone pills on the market. If you can pick the right product, it can guarantee a significant change in t-hormone production.
Keep in mind, not all testosterone boosters are natural. Some of them are steroid-based, which can give you a hard time in the later stages of life.
Yes, a cold shower is a great way to get a quick rush of testosterone, according to science. But you might not benefit a lot from it because the hike is very small and wouldn’t have a more pronounced effect.
But the good news is, you can include a testosterone booster pill in your daily routine, and this, when combined with natural t-boosting efforts, will give you guaranteed results, especially in bed immediately after the shower.
So, start taking a cold shower, and try including natural remediation to keep your manliness at its peak!