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Originally invented by doctors as a powerful anti-inflammatory tool, whole body cryotherapy is well recognized as an important restorative treatment for the body and mind. When your body is briefly exposed to cryogenic temperatures (ranging from -184°F to -264°F), the extreme cold stimulates temperature receptors in the skin. These activate the nervous, immune and endocrine systems, resulting in reduction of pain and inflammation, improvement in mood and, physique, and the health of the body generally, enhancing your overall health, wellness, and being.