Working out and health trends have become off the charts popular since the pandemic. And since technology has improved accessories to help reach our health goals faster, it’s no wonder why.
Gaining an advantage in muscle recovery, building strength, and better energy are benefits of wearing compression socks. But not every product on the market will do the job the right way.
Here are the best men’s compression socks for muscle building in the gym.
Benefits of Wearing Compression Socks
Ultimately, muscle building in the gym happens when muscles can recover effectively after consistently working out. Here are the overall benefits men and women get from wearing compression socks.
- Helps improve blood flow to the veins
- Relieve and address minor swelling in legs from activity
- Prevent blood pooling in the veins
- Lessens overall risk for blood clots or embolism
- Reduce and treat varicose vines
But this can be further be broken down into more relatable terms for everyday life. Because of the listed above, these benefits normally occur.
- Feeling more energized with fewer aches and pains
- Supports muscle recovery
- Reduces fluid retention and helps remove lactic acid
Because of this, wearing compression socks during muscle-building activities can promote faster recovery and muscle growth. When this occurs, fitness enthusiasts can lift more and build muscle more frequently without fearing injury.
Best Compression Socks
There are many compression socks out on the market. Choosing a quality one can be challenging but also understanding that some will treat shin splits while others will focus on plantar fasciitis.
But not everyone needs an injury to pick up a pair of compression socks. Men healthier than horses swear by this for everyday use.
So here is the list.
Physix Gear Sport Compression Socks
Physix gets a good rep thanks to their moisture-wicking material. This means no blister for those who will wear these babies all day long.
They provide steady comfort and relief to the lower legs while not squeezing anyone’s calves too tight. In addition, this overall compression sock can treat plantar fasciitis, shin splints, and other injuries in a mild manner.
This compress sock is a great choice for those who aren’t looking to solve a particular problem but rather reap the benefits of compression socks.
VitalSox Compression Socks
VitalSox is said to be an incredibly popular choice for runners and gym-goers. This is because they provide extra support and padding at the top of the foot and ball of the feet without feeling too bulky in your shoes.
This helps with foot stress that easily occurs during lifting weights and gym activities. It also has a four-stitch stretch material that allows for easy breathing and flexibility.
No one wants to be squatting and feel restricted at the ankles because of compression socks. But they will be thankful for VitalSox relieving any calf soreness developed from calf raises.
Zensah Tech+ Compression Socks
Shin splints are sadly easy to develop for anyone who is putting a constant pounding on their legs and knees. That’s why any major athlete with this issue or that is prone to this issue will be seen wearing compression socks.
The Zensah Tech+ has been a favorite for any athlete in this category. They are said to relieve pain before, during, and after workouts whenever they are put on for some time.
This is thanks to the graduated compression and true-to-size fit. Graduated compression puts the most pressure on the ankle and slowly decreases as it works its way up to the knee.
This feature improves blood floor and muscle recovery dramatically.
Conrad Ankle Compression Socks
Not everyone needs a full compress sock all the time. While it won’t help as much with muscle recovery, switching out full compression socks for specific area problem compression can be a good idea.
The Conrad ankle compression socks focus on those who have plantar fasciitis. Feet have a lot of muscles, and if these get too irritated to lift, it’s impossible to build muscle in any other area of our legs because of the lack of support from the foot.
These compression socks also have graduated compression technology. This emphasizes arch support and provides comfortable, long-lasting results all day.
Find the Right Fit
Finding a good compression sock that does the job right can take some trial and error. This is because a number of factors have to be considered, such as the quality of material, true-to-size, what problem it’s solving, and much more.
Knowing that compression socks focus on improving blood flow and circulation, there is a ripple effect in other benefits that directly impact building muscle. For example, muscle is built when muscle groups recover from fatigue and tiny tears that are developed when exercising.
With oxygen circulation and blood flow, muscle recovery happens faster, allowing the muscles to perform better. So even wearing just an ankle compression sock can significantly impact muscle building and exercise.