Some like the taste of it, while some don’t, but apple cider vinegar (ACV) is undoubtedly one of the best natural remedies for weight loss and blood glucose maintenance.
But some of the recent studies claim that ACV can shoot your t-hormone while reducing the estrogen?
Is this claim true or just an internet hoax?
Well, let’s try to dig deeper and explore the facts. So without further ado, let’s get started.
Is there any scientific evidence that apple cider vinegar increases testosterone and decreases estrogen?
Yes, in fact, few studies point towards the ability of ACV to increase testosterone levels in the blood. However, none of the results are conclusive, and there are no proven t-level benefits.
ACV is very well known for its ability to curb weight gain and also helps in regulating blood glucose. It is also known to improve insulin sensitivity while reducing blood pressure to a healthy normal.
However, the claim that it might reduce estrogen is validated in a scientific study published in 2019.
The same study also hints that increased use of ACV might also reduce testosterone, which is contrary to popular belief.
Even some ACV brands promote them as a solution for erectile dysfunction, with no scientific backing.
Then, how can you increase your testosterone levels?
Reducing estrogen is the least of worries, but there is actually a dietary shortcut if you want to hike the testosterone.
Natural testosterone boosters are the best and safest choice for increase the hormone without overloading your system.
These are products made from natural ingredients with countless health benefits due to the increased levels of t-hormone.
So, if ACV couldn’t save your performance, then change to testosterone boosters for assured benefits.
SO, ACV is good for your general health, but long-term usage is associated with some disadvantages as well.
But if you want to increase the testosterone, then t-booster dietary supplements are the best choice instead of ACV.
Even there is no ample scientific backing for this claim, apart from few other health benefits it can offer.