zma testosterone

Does ZMA Help In Increasing Testosterone Levels?

Do you know why you should prefer supplements with ZMA? Well, it turns out that this nutrient complex is beneficial for testosterone. Learn more here.

Quick summary

  • ZMA, which stands for zinc magnesium aspartate, is a supplement containing three key components: zinc, magnesium, and Vitamin B6.
  • ZMA has been shown to increase testosterone levels in men who exercise regularly, with zinc playing a role in revitalizing Leydig cells and increasing testosterone secretion, and magnesium improving the bioavailability of testosterone in the blood.
  • There are a number of ZMA testosterone boosters available in the market, including Testogen, TestoFuel, and Prime Male, which are made from organic plant extracts and have been shown to be safe and effective for boosting testosterone levels.

ZMA, short for zinc magnesium aspartate, is a well-known supplement in the wellness community. It contains three components: zinc, magnesium, and nutrient B6.

According to a study, ZMA has various medical advantages, from building your muscle mass to improving the androgen levels in the body.

Several research studies support this claim, and on the clinical side, doctors also prescribe a ZMA supplement to treat hypogonadism.

This article will give you a more in-depth overview of the role of ZMA in boosting testosterone levels.

Without further ado, let us jump into the crux of this article.

How ZMA helps in increasing testosterone?

ZMA is a well-studied mineral supplement that increases testosterone levels, especially in men who are working out regularly.

Let us break down the role of each of the components in ZMA.

Zinc is a very important micronutrient obtained from food. It plays a pivotal role in synthesizing 300 enzymes used in everything from digestion to sperm production.

The Leydig cells are revitalized by the zinc, and thereby improving t-hormone secretion.

On the other hand, magnesium is very crucial for improving the bioavailability of testosterone in the serum.

D-aspartic acid is another crucial amino acid that has shown significant positive effects in people with low testosterone.

However, there is no conclusive evidence that aspartic acid can hyperactivate testosterone in people with already healthy testosterone levels.

Are there supplements with ZMA?

According to researchers, the more you can uphold your testosterone levels, the easier it will be to gain muscle mass and help your metabolism.

There is a new class of products called nutraceuticals which are herbal concoctions made from clinically proven organic plant extracts. These products are usually called natural testosterone boosters.

Some of these products contain ZMA, while others in this category zinc, magnesium, or aspartate in its elemental form.

Some of the industry-leading ZMA testosterone boosters are TestogenTestoFuel, and Prime Male. These products have been the customer’s choice for quite a while.

Since they are made in a cGMP facility following all FDA norms, there are no restrictions for this product’s sales anywhere in the US or UK.


ZMA is clinically proven to be safer and good for boosting the androgen level in a healthy adult male.

There is a prescribed RDI for each of the components in ZMA, viz., zinc – 12mg/day, magnesium – 400 mg/day, and aspartic acid 3g/day.

You can try the ZMA supplements available in the market, but there is a new class of products called nutraceutical testosterone boosters, made from organic matters and herbal extracts.

These products are a direct competitor to anabolic steroids and are now mainly used by sports personnel because of their natural working and safety.

Written by Tom Knight
Fact Checked by Experts
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