sauna testosterone

Does Sauna Decrease Testosterone?

Sauna bath is calm, serene, and pleasing, but do you know that it can reduce the testosterone levels in your body? Learn the science behind it here.

Quick summary

  • Saunas do not directly increase testosterone levels, but they can help to lower cortisol and insulin levels, which are known to reduce testosterone levels.
  • Infrared saunas are the most effective type of saunas for obtaining these benefits, and they should be used 2-3 times a week for 20 minutes.
  • Combining sauna use with testosterone supplements such as Prime Male, Testogen, or Testolan can improve testosterone levels and provide other benefits such as increased physical and mental energy, improved concentration, and reduced stress.

There are many fallacies regarding saunas. What we do understand is that sauna has been there for decades, but the integrity of its advantages is continuously questioned. Is it feasible for saunas to enhance testosterone or lower it?

Saunas do not directly increase testosterone levels; nevertheless, they do so through lowering cortisol and insulin levels, both of which were scientifically proven to reduce testosterone levels in the body.

Use the sauna for 20 minutes, 2-3 times a week, to boost your mood and hence increase your libido. Incorporate a nutritious diet, a supplement, and sufficient sleep into your day for the best results.

Let’s understand whether a sauna decreases testosterone levels or increases them.

Can sauna boost testosterone levels or reduce them?

Whether there are so many additional benefits to utilizing a sauna once a week, you can’t help wondering if one of them is higher testosterone production.

Broadly speaking, the response is no! The sauna will not increase testosterone levels in most people.

Saunas, on the other hand, when used 2-3 times a week for twenty minutes, can help to lower the production of hormones such as cortisol and insulin, which are detrimental to testosterone production.

Moderate and controlled use can also help to boost one’s mood, which might increase libido.

Due to the obvious way they operate, infrared saunas are the most effective variety for obtaining these benefits. They heat the bodies from within, allowing us to see effects more quickly as a result.

While cortisol levels are often elevated during sauna use, these levels decline by around 25% when the session is completed.

In the same way, insulin sensitivity is increased, and our bodies are better equipped to regulate blood sugar levels more effectively.

How to increase testosterone with supplements or pills?

Consuming testosterone supplements can result in increasing testosterone levels. Choose the best from the list below and know about their additional benefits.

Prime Male, Testogen, and Testolan are the best testosterone pills that are available at affordable prices.

These supplements enter your bloodstream with several natural ingredients that are immediately effective, as well as several more slow-releasing compounds.

Therefore, you can expect to see results from using this testosterone booster in a short period that can last longer.

It is expected that you will have increased physical energy levels for all of your activities, whether at work or in your personal life.

Furthermore, natural testosterone boosters trigger the development of this hormone in the body on a cellular level. As a result, you will experience increased mental clarity as well as improved concentration.


Excessive usage of saunas has been shown to have a deleterious impact on testosterone production in the body.

While regulated use once or twice a week can actually help to reduce stress and promote t-hormone production.

Combining controlled sauna with a potent herbal testosterone supplement can, in fact, improve the t-levels with several other benefits.

Written by Tom Knight
Fact Checked by Experts
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