masturbation and hair loss

How Does Masturbation Affect Your Hair?

Does masturbation really cause hair loss in men? Or is it just another myth on the internet? Here is everything you must know about masturbation and hair.

Quick summary

  • Masturbation and hair health are not related, despite the common myth that ejaculating leads to hair loss.
  • Masturbation has several health benefits, including keeping your heart healthy, promoting better sleep, and lowering the risk of prostate cancer.
  • Masturbation does not harm fertility or cause erectile dysfunction, but there are supplements available in the market to boost sexual health.

Masturbation is just self-pleasure and is absolutely normal. Hair health issues, on the other hand, are another common experience many people experience in their lifetime. But are these two connected in any way?

Well, the answer is a big NO!

When you surf the internet, it will show you why masturbating is not good. However, scientists don’t think that way, nor do their studies.

In fact, according to scientists, masturbation is a healthy activity with no direct side effects on your body.

In fact, it is common for men of all ages to experience hair loss, but masturbation and hair health are not related.

But, as we mentioned before, many experts have many things to say about masturbation and hair health.

That is why, in this article, we will tell you everything you need to know. So, keep reading to learn more.

What does science say about hair loss and masturbation?

To date, no conclusive studies have been conducted to elucidate whether masturbation can cause hair loss or not.

But, even when studies claim that masturbation does not affect your hair growth, why do people still assume it is somewhat related?

Well, that is because semen contains high levels of proteins. So it is safe to say that the myth may have originated from this concept.

Semen has a lot of protein, so when you ejaculate, you let go of the protein from your body. However, that will not make you protein deficient and cause hair loss. In fact, the causes of hair loss may vary for the following reasons:


A family history of hair health issues is the most common reason you may lose hair. However, it may only affect you after you reach a certain age, but not before that. This condition is known as Androgenic Alopecia, which has nothing to do with masturbation.

Hormonal changes

Another reason for affected hair health may be hormonal disbalance. This can happen due to various reasons like thyroid. It can cause scalp infections, hair loss, and trichotillomania, a hair-pulling disorder.


Yes, medications or hard drugs can also affect your hair. So, if you are on anti-depressants, it may cause hair issues.

The reasons why experts suggest masturbation

Masturbation is natural, and so is the process. Besides, it is safe and allows you to explore your soft points without needing help from others.

Self-pleasure not only helps you to explore your sexual fantasies but also takes care of your overall health.

The following are the reasons why masturbating is good for your health:

It keeps your heart healthy

Masturbation provides the same benefits as exercise. However, the only difference is that when you exercise, you lose sweat, and when you make self-love, you technically are on cloud 9 and feel relaxed. But, just like exercising regularly keeps your heart healthy, in the same way, masturbation helps you to maintain a healthy heart.

Promotes better sleep

When you masturbate, your body releases more endorphins and oxytocin. These two hormones help you sleep soundly and for longer hours. In fact, when you masturbate before sleeping, your body releases stress, allowing you to achieve a calm sleep.

Lower the risk of prostate cancer

A Harvard Health study found that men who masturbate at least twenty times or more in a month had a 33% lower risk of prostate cancer than men who did not. The scientific reason behind this is the flush of toxins from your body through ejaculation.

No risks of STD

So, when you masturbate, you use the safest methods that allow you to stay protected and hygienic. This may not happen when you have multiple partners, as unprotected sex can lead to deadly infections, including STDs.

Hairloss is just the tip of the iceberg; here are the other myths

You may already know that the internet is full of masturbating memes. While some say masturbating can make you blind, others say masturbating affects your fertility. There are more peculiar things one can say about masturbation. However, not all of them are true.

That is why the following states the popular myths revolving around masturbation:

  • Myth 1: People in a relationship or have partners cannot masturbate. It means they are cheating on their partners.
  • Myth 2: Only adults masturbate.
  • Myth 3: Masturbation is not healthy for your body. Instead, it makes you lose weight rapidly.
  • Myth 4: You can masturbate as many times as you want in a day.

If not hair, does masturbation harm fertility?

A lot of scientific studies have shown that masturbation does not negatively affect one’s ability to fertilize. There is no certain connection between masturbating and erection as well.

The reason for infertility is caused due to erectile dysfunction. And this happens to a man with low or almost no blood flow to the penis. But, masturbation doesn’t affect blood flow or nerve signals at all.

You can get a cure if you suffer erectile dysfunction or fertility problems. The internet market has a ton of products out there that can help your sexual health.

Be it your t-hormone, erection, or semen volume, there are supplements for all your sexual health needs.

For those concerned about their erection, there is a particular product category called erection pills. These products could boost the quality of an erection and help you last longer in bed. Male Extra, Viasil, VigRX Plus, etc., are some market leaders.

If our semen volume, color, or sperm count is your concern, then a volume booster is what you need.

Not to mention, these products are loaded with vitamins and minerals, which is also beneficial for hair health.


Masturbation is one of the best things you can do to enjoy playing with your body without any partner.

However, society has stigmatized this act generation after generation, which is why masturbation is one of the popular topics with many myths. Most of the myths are not true.

Masturbation does not even affect the health of your hair. Instead, it depends on the scheduled drugs, hormonal imbalance, and heredity.

So next time you hear the same, you may want to shed some light by catering to scientific facts.

As a perk, you may use male enhancement products for your sexual health, which can indeed help your hair as well!

Written by Tom Knight
Fact Checked by Experts
Kryolife Health

All Kryolife Health’s content is medically reviewed or fact checked to ensure that it is as accurate as possible.

We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page.

No, thank you. I do not want.
100% secure your website.