vitamin d for ed

How Much Vitamin D Do You Need To Treat Erectile Dysfunction?

Adequate amounts of Vitamin D are needed for healthy erections. Read on to know how much vitamin D you need to combat erectile dysfunction.

Quick summary

  • A deficiency in vitamin D can lead to erectile dysfunction, and it is essential to maintain healthy levels through supplementation or sunlight exposure, with a recommended daily intake of 1500-2000 IU/day for adults to sustain or improve erectile function.
  • Natural erection pills can help compensate for deficient vitamins, including vitamin D, and work quickly to boost libido and provide strong erections without any side effects.
  • Some reliable natural erection pills on the market include Max Performer, Member XXL, Eron Plus, and Vigrx Plus, which can be taken in conjunction with vitamin D supplements for improved sexual health.

The humble ‘sunshine vitamin’ boosts your bone health and enhances your sexual functions. Lower levels of vitamin D may lead to erectile dysfunction.

This hormone supports ED by improving blood flow to the penis and also boosts the production of male hormones like testosterone.

A deficiency in this particular vitamin can lead to certain health issues, one of them being erectile dysfunction (ED). Vitamin D deficiency can be easily balanced by taking a supplement.

Read on to learn about the connection between vitamin D in our body with erectile dysfunction.

How much vitamin D do you need to combat erectile dysfunction?

As per the Institute of Medicine, the RDA for vitamin D is 600 IU per day for young adults and 800 IU per day for adults older than 70.

To sustain or improve erectile function, male adults must take at least 1500-2000 IU/day of supplemental vitamin D.

Along with putting you on vitamin D supplements, your doctor might also suggest taking enough sunlight in the mornings to get your required dosage naturally.

But, if you live in places where there is little sunlight available, you may have to rely on the supplements alone. Moreover, high levels of vitamin D also have adverse side effects on the body, such as nausea, constipation, fatigue, or thirst.

So, a better way of combating erectile dysfunction is to rely on natural erection pills.

These do not come with any side effects and can be taken in conjugation with your vitamin D supplements. These will work immediately on your erections and boost your libido.

How do erection boosters help compensate for deficient vitamins?

While getting enough of the sunshine vitamin is vital to maintain healthy sexual functions and many other bodily functions, sometimes, your geographical placements do not give you the advantage of getting enough sunlight exposure.

In such cases, you can always rely on the effectiveness of natural erection booster pills that work on your erections like magic. Not just vitamin D, it can replenish other vitamins like C, K, and A.

These are nutraceutical supplements for sexual health. These natural pills can combat your erectile dysfunction quicker than relying on just vitamin supplements.

Furthermore, natural erection pills are made up of 100% organic ingredients. Consuming these pills will give you a rock-hard erection and make you last longer in bed.

The market is flooded with natural erection pills, but not all of them deliver the desired results. The most reliable natural pills currently are:


To conclude, a lack of vitamin D can lead to erectile dysfunction. Your doctor might suggest taking a prescribed amount of vitamin D supplements to combat erectile problems.

But a vitamin D supplement may not alone be able to get your erection back on track since the deficiency can create an avalanche of imbalance inside the body and needs a holistic correction.

You may want to try natural erection booster pills which are concoctions of organic ingredients filled with all vitamins and minerals alongside erection-specific compounds to give you a strong erection.

Written by Tom Knight
Fact Checked by Experts
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