hydration before sex

Why Is It Important To Hydrate Yourself Before Sex?

Hydration is important before having sex. Not only do you last longer, but you also keep your partner wet and moist. Here is everything you need to know.

Quick summary

  • Dehydration can negatively impact sexual experiences: Dehydration can cause symptoms such as thirst, dry mouth, headache, and decreased libido, which can affect sexual experiences. Additionally, severe dehydration can lead to hypovolemic shock, a life-threatening condition.
  • Hydration is important for sexual health: Drinking enough water is important for sexual health as it helps increase blood flow, lubrication, and semen levels, while also reducing fatigue after sex. Adding natural substances like lemon, cucumber, and mint or extra electrolytes can make staying hydrated more enjoyable.
  • Herbal supplements like VigRX Plus and Viasil can enhance sexual performance: Herbal supplements can help improve sexual performance by increasing blood flow and improving overall sexual health. These supplements can be taken regularly for long-lasting effects.

Sex is something you must not stress about. It is natural, fun, and definitely very relaxing. Besides, it helps you build a stronger and better relationship with your lover.

Unfortunately, the fun time may come to an end. No, not because you will lose the capability of having sex, but because of dehydration, sir.

When you have all the romantic moments you always dreamt about, nothing but dehydration can ruin your plan and your partner’s mood.

According to experts as well as scientific studies, your body is made up of 60% water, and the rest is covered up by other organic compounds.

That is why, in today’s article, we will tell you why you must drink enough water before enjoying a good time with your lover. So, keep reading to know more.

What is dehydration, and what are its symptoms during sex?

Dehydration is one of the most common conditions in humankind. When you are dehydrated, your body loses more water than it actually consumes.

So, when your organs do not have enough water, or say they say enough fluid, you start to get dehydrated.

As we mentioned before, your body is made up of 60% water, so it is pretty obvious that your organs are bound to not function properly without enough water in your body.

In fact, things may get worse when you are dehydrated during a steamy intercourse session. Your body loses its fluid due to many reasons.

Out of which, urination, sweating, and orgasm are one of the major reasons why you lose fluid.

Still, getting dehydrated at times during sex will not affect your health. But if you continue to stay dehydrated, it may take a big toll on your health.

So, if you stay dehydrated, you may begin to notice the following symptoms during sexual intercourse:

  • Thirst
  • Dry mouth
  • Blurry eye-sight
  • Headache
  • Chills
  • Dry cough
  • Dry genitals due to lack of natural lube

Dehydrated sex can lead to more serious conditions

Hypovolemic shock

It is a life-threatening side effect of dehydration you probably never knew about. Hypovolemic shock lowers the volume of your blood. This eventually drops the level of oxygen in your body.

Decreased sexual libido

Yes! Dehydration can directly affect your wonderful sex life. When you or your partner is dehydrated, it can make a big impact on your hormones. This may result in lowered sexual drive in you and your partner. In fact, since dehydration can affect the level of your blood, it can cause decreased blood rush to your perfect erection, resulting in a bad sex session.

Heat stroke

Heat is one of the biggest reasons why you are extremely dehydrated in the first place. The heat may be caused by the weather or the unmatchable energy between you and your partner in bed. Even so, when you are extremely dehydrated, it could lead to mild cramps or heat strokes.

Why is hydration important before sex?

Hydration is important in general. But, if you think it has nothing to do with your sex life, you are wrong. The following will tell you why hydration before sex is very important:

Erectile dysfunction

When you are hydrated, your body increases the volume of red blood cells and plasma. So the more you stay hydrated, the better the blood flow remains. This gives you a wonderful mood all the time before, during, and after sex. Plus, it will help you to keep a hard-rock penis for a longer time.

Ultimate cleanser

When adequately hydrated, the water flushes toxins and impurities from your body through urination. However, when you stay dehydrated, these toxins stay with you and upset your body mechanism. Besides, this could also result in decreased libido.


Sometimes it can be pretty dry down there. And dehydration could be the reason for that. This is because it leads to vaginal dryness and painful sex in your partner.


When you exercise, your body sweats, resulting in reduced water levels. However, sex has the same physiological comeback as exercise. In fact, a recent study ensures that dehydration can make you feel more exhausted after sexual intercourse. So now, for this post-sex energy slump, water is a must-needed rescue.

Hydration equals great semen levels.

Even your semen is made up of water, which is exactly why you must stay hydrated, no matter what. In fact, according to studies, water is the main source that allows your semen to flow through your prostate glands. So, to ejaculate a good amount of semen, water is a necessity.

Need a helping hand?

However, if water is still insufficient to give you the best erection, do not worry. We are reviewing two magical potions, aka male enhancement pills or erection pills, that work like magic and give you the erection of your dreams.

So, check out the following:

VigRX Plus

VigRX is a naturally-produced male enhancement pill that is known for improving your performance in bed. Not just that, it also improves your overall sexual health and immunity. Besides, it increases the blood flow in your penis, resulting in a hard erection. That is not all! With VigRX, you can also last longer than usual.

Overall, this pill is the ultimate answer to all your sexual problems. You only need to consume one pill daily for 30 to 60 days and notice changes instantly.


Viasil is another best male enhancement pill that converts boring sex into a wild one. It increases your sex drive and gives you a rock-hard erection that allows you to go on for hours without stopping at all!

Plus, it is made with 100% natural ingredients, so you do not need to worry about side effects. So, without worrying, you can improve your sex life by consuming one pill 30 minutes before enjoying private moments with your partner.

There are tons of other erection pills out there, and check out some of the best enhancement pills here.

How to beat hydration during sex?

Well, in simple words, to beat dehydration, you need to drink loads of water. And not just before having sex. But, also after it. If possible, you must also take a mini-break to gulp enough water and then return to business.

Apart from that, you can try the following methods to beat dehydration instantly:

Make a schedule

Make a schedule to maintain the time and have enough water. For instance, after you wake up in the morning or after breakfast, lunch, and so on. Apart from that, you must also drink enough water before you begin cuddling your partner on a hot night.

Carry your water bottle

Keep your water bottle beside your bed. This will help you to drink water whenever you feel thirsty in-between sessions.

Natural substance

If you think drinking water may be boring, then you can add refreshing substances like lemon, cucumber, and mint to your water. This will not only help fix dehydration but also refresh you for longer sessions.

Add extra electrolytes

If you are a gym freak or a sporting person, you may know how important electrolytes are. In fact, it keeps the nutritional facts label intact and makes sure that your body can balance the quantity of water.


Water is an important element of our lives, just like sex. It takes care of your health and helps you heal from unwanted problems.

However, staying hydrated all the time is more important than anything else in the world. This is because dehydration can not only affect your overall health but also directly affect your sex life from various points.

On the other hand, when you are hydrated, not only do you increase your sexual stamina, but you also go on for hours without having to stop at all.

But, to ensure you enhance your sexual ability, you must try erection pills, which are herbal supplements that can double as multivitamin cum electrolyte supplements.

So, now that you know the importance of staying hydrated before having sex do not forget to offer some water to your partner as well!

Written by Tom Knight
Fact Checked by Experts
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