Quick summary
- Watermelon contains the amino acid citrulline, which is converted into arginine in the body, a precursor to nitric oxide that dilates blood vessels and can improve sexual performance.
- While watermelon can have some positive effects on penile erections, research on its effectiveness is limited, and it may not be a substitute for prescription drugs like Viagra for those with severe erectile dysfunction.
- For those seeking natural remedies, herbal male enhancement supplements like Viasil, Vigrx Plus, Max Performer, or Male Extra can be a safe and effective option.
Are you hoping to impress your partner in the bed with an action-packed, steamy encounter? Well then, you should consider skipping the alcohol and the fries and dipping right into the juicy goodness of a ripe watermelon!
If you are facing a dip in your sexual performance or not getting the desired libido, then the humble watermelon can come to your rescue.
There are plenty of summer fruits and vegetables that can drastically improve your performance in bed, but unfortunately, we tend to neglect them most of the time.
Watermelon can act as a natural Viagra as it has a high content of the amino acid citrulline. This protein is known to relax and dilate the blood vessels, like Viagra and other common drugs used to treat sexual dysfunctions.
Scroll down below to know more about whether watermelon is an effective and natural alternative to Viagra or not.
What is Viagra?
Before you can learn how watermelon could be a natural Viagra, you must know a little about Viagra itself.
The term Viagra is a brand-name prescription drug that contains sildenafil. This drug belongs to the class of drugs called phosphodiesterase type 5 inhibitors.
It is commonly prescribed to treat erectile dysfunction, a condition when a man cannot maintain or have an erection. This drug can be used by males above 18 years of age.
Also, it increases the blood flow to your penis, helping you maintain an erection, and is available in a tablet form that can be ingested by mouth. According to the manufacturer, it should be taken an hour before sexual activity, but it also shows good results if taken half an hour prior.
This drug typically works between 30 to 60 minutes of taking it, but its effects last up to 5 hours in the body. The tablets are available in three doses, i.e., 100 mg, 50 mg, and 25 mg.
Viagra became more genericized when the Pfizer brand started selling generic sildenafil from 1998 onwards. Soon, many other brands followed suit, thereby pumping many generic versions of Viagra on the market.
The Science Behind Watermelon’s Boosting Ability
According to some theories, watermelon is rich in amino acid citrulline. Earlier, scientists thought this protein was in higher quantities in the watermelon rind, but later, it was revealed that the edible part of the fruit contains higher citrulline levels.
The citrulline is converted into the amino acid arginine inside the body. Arginine is a precursor for nitric oxide, which helps dilate the blood vessels.
So, when a person eats watermelon, he experiences a relaxing effect because the blood vessels are dilated to accommodate higher blood flow. This helps in obtaining and retaining an erection.
Can Watermelon be a Natural Viagra?
A typical 4-ounce serving of watermelon contains 150mg of citrulline. It is currently unknown how much citrulline is exactly needed by the body for blood vessel dilation. More research is being carried out to study watermelon’s effects on penile erections.
But some scientists feel that this information can be misleading. Most Americans produce enough arginine, and it is a proven fact that men with erectile dysfunction do not have low doses of arginine.
There is little study on this to prove that eating something rich in citrulline will make enough arginine to get better penile erections.
It is not right to call watermelon a natural Viagra, according to some scientists. A lot of watermelons are required to boost the levels of arginine.
As per a study done in 2007, men who drank 8-ounces of watermelon juice every day for 3 weeks noticed an increase in their arginine levels by 11% only. This is hardly sufficient to act as a natural Viagra.
So, as per the theories and little research on the subject, watermelon has some good effects on your penile erections, but not much.
It doesn’t have much effect on men with severe erectile dysfunction. Still, it can be consumed by men who want a better libido than normal.
The only fruit to have citrulline in abundance is watermelon. But, it is also found in smaller quantities in cucurbits, cucumber, cantaloupes, bitter melon, pumpkin, wax gourd, bottle gourd, and dishrag gourd. It is also found in some nuts and meat as well.
Is There A Shortcut To Boost Your Sexual Wellness?
The only shortcut to boost your sexual wellness is taking prescription drugs like sildenafil, vardenafil, tadalafil, and avanafil.
But, these drugs can lead to some side effects, and therefore, they should be taken under medical supervision with clinically supervised dosages.
If you do not want to take these chemical drugs regularly, you can try other safe medications to treat erectile dysfunctions and sexual wellness.
Some of these herbal supplements are Male Extra, Max Performer, Vigrx Plus, Viasil, etc. These are 100% herbal compositions made from a plant-based ingredient in a proven and clinically tested formulation.
Let’s check how each of these top supplements is outstanding.
Male Extra
This male enhancement pill is made with natural ingredients that can increase the hardness, size, and sustainability of your erection by increasing blood flow to the penis. Male Extra is an organic supplementation to boost sexual libido. This supplement boosts your sexual performance by tweaking ancillary factors like stamina, improved libido, and erection time.
Max Performer
Max Performer is a male enhancement pill that has been formulated from natural ingredients that can help increase your libido and stamina. These pills work like magic for all men experiencing ED, premature ejaculation, low libido, small-sized penis, or poor sexual performance. They supplement the 13 top-class nutrients required in male sexual metabolism and increase testosterone production, which helps sustain harder erections.
Vigrx Plus
Vigrx Plus is a male enhancement supplement that has been formulated with 10 potent natural erection precursors, libido enhancers, and aphrodisiacs that instantly improve your sexual performance. Vigrx Plus focuses on improving your hormonal metabolism balance and provides an adequate supply of vital nutrients required for a good sexual output.
Viasil
This is a herbal supplement that is better than taking steroids like Viagra to enhance your sexual vigor. Viasil is a pre-sex performance-enhancing pill that can be taken prior to sexual activity to sustain erections, improve your libido and boost your sexual stamina.
Conclusion
To conclude, watermelon can be a natural Viagra to some extent because of the presence of amino acid Citrulline in it.
This amino acid is converted into arginine in the body, which acts as a precursor to nitric oxide. Nitric oxide dilates the blood vessels and helps the man relax and, hence, a good erection.
In ancient times, men suffering from erectile dysfunctions or low libido often relied on this sweet and hydrating fruit to boost their sexual performances.
But, the effects of eating watermelon on your libido are not instant and require a lot of watermelons to get the desired outcomes.
To get instant Viagra-like results, watermelon may not be that helpful.
But, if you want instant results on your sexual libido without taking any Viagra or harmful steroids, you can try taking herbal male enhancement supplements like Viasil, Vigrx Plus, Max Performer, or Male Extra will be the best bet.
These are proven and tested natural male enhancement supplements made from natural ingredients, hence safe and side -effects-free.
