male erection

How Long Can You Stay Erect?

Do you know the average time to sustain an erection varies from person to person? Here is everything you need to know about an erection. Happy reading.

Quick summary

  • Healthy sexual relationships benefit your body in various ways, including lowered blood pressure, improved sleep, decreased anxiety, and lower risk of cardiac arrest.
  • The average erection duration in normal and healthy men is 30-40 minutes per session.
  • You can increase your erection duration by maintaining a healthy weight, quitting smoking, and taking natural erection booster pills such as Male Extra, Max Performer, Eron Plus, and Member XXL.

Sex is not just a very pleasure-oriented activity; instead, it looks after your overall health in ways you may not know of.

In fact, having healthy sexual relationships with one or multiple partners benefits your body in various aspects. These include lowered blood pressure, improved sleep, decreased anxiety, lower risk of cardiac arrest, and whatnot.

However, the benefits could be reversed if you cannot enjoy your sex life due to erection problems. While some men can go on for long hours, others may not. But, what is the average erection duration anyway?

Keep reading!

The average erection duration in men

There are three stages of an erection many people do not know about. They are known as the following:

  • Flaccid penis, aka the normal state of a penis with no sexual arousal.
  • The swollen penis is when the blood flow in your penis begins to increase due to sexual stimulation.
  • An erect penis is the ultimate stage of your penis, where it is completely in a grown position.

However, when we talk about the overall time, your erection may last between a few minutes to an hour. But, if we talk about the average time of erection in normal and healthy men, it may result in 30-40 minutes per session.

Factors that can affect your erection duration positively

The strength of your erection depends on various factors, and there are methods to make it stronger. In fact, men may experience sexual dysfunctions due to a bad erection. But, it can be avoided thanks to the following:

Balance your weight

Obesity can drastically change your sex life by limiting your erection duration. Besides, it also results in increased health problems like high blood sugar levels and low testosterone levels in men.

Control smoking

Smoking excessive cigarettes result in reduced blood flow to your penis. Plus, it can also eventually cause erectile dysfunction in you.

Best alternatives to last longer

You may find several alternatives that have the potential to reward you with longer sex sessions. However, they may not be the right choice for your body. Instead, try the following erection booster pills that are 100% natural and safe:

Male Extra

Male Extra

Male Extra is one of the most effective male enhancement pills. It enhances your erection and increases the blood flow to your penis.

Max Performer

Max Performer

Max Performer is a market-topper male erection pill that helps you sustain an erection, fight against ED, and take care of your overall sexual performance.

Eron Plus

Eron Plus

Eron Plus is exactly what you need if you are looking for a male erection pill that helps you enjoy sex for the longest possible hours.

Member XXL

Member XXL

Member XXL is a popular erection pill that offers you a rock-hard penis in no time. Besides, it is safe and combats various sexual dysfunctions, including premature ejaculation.


Erection varies from person to person, and sometimes this tiny information may help you rule out if you have erectile dysfunction.

According to literature, an average person can sustain an erection for 30 -40 minutes or even more. However, if your average erection time is less than 10 minutes, then you may have to worry a little.

You may try a healthy lifestyle to avert this declining erection duration, but the best bet will be natural erection booster pills, which are the current standard for boosting erectile health.

Written by Lukas Weier
Fact Checked by Experts
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