bcaa testosterone

Does BCAA Boost Testosterone?

BCAA is undoubtedly the prince of bodybuilding supplements, but did you know that it can boost your testosterone levels? Learn more about this here.

Quick summary

  • Branched-chain amino acids (BCAAs) have been found to improve testosterone levels, especially when combined with exercise. Studies have shown that moderate amounts of BCAA supplementation can significantly affect testosterone production.
  • Although BCAA supplementation has shown positive effects on testosterone levels, consuming large quantities can lead to side effects such as nausea, loss of concentration, fatigue, and insulin resistance.
  • Natural testosterone boosters like Testogen, TestoFuel, and TestRX, which contain beneficial amino acids, can be a safer alternative to improve testosterone levels while exercising, without the risk of side effects associated with excessive BCAA intake.

We all must have heard this famous saying, “No Pain, No Gain.”

You might gain something when you spend your day in the gym, but the impending pain that comes with it is unavoidable. This delayed reminder is a wonder known as delayed onset muscle soreness or DOMS.

One way of fighting this is hitting the sauna and getting a warm bath. Another way is to beat it with blocked chain amino acids or BCAAs.

According to a review, BCAAs have extra, considerably more remarkable impacts on controlling testosterone levels.

Without wasting much of your time, let’s try to understand how BCAA boosts testosterone.

Is there any scientific evidence that BCAA boosts testosterone?

People who consistently exercise use dietary supplements to maintain their daily regime and build lean mass.

Branched-chain amino acids (BCAAs) are a well-known supplement that has shown excellent results in bodybuilders. According to a study, the impact of BCAA on sperm quality and testosterone was evaluated.

It was found that exercising improved sperm motility and plasma testosterone levels in groups supplemented with moderate amounts of BCAA. It was found that a modest quantity of BCCA had a significant effect on testosterone production.

BCAA supplements very popular choice among gym-goers, and most of them consume them as an additional supplement.

Can you improve testosterone level with BCAA?

The BCAA supplementation doubles as a great testosterone booster as well.

According to a review, testosterone levels improved 50% with BCAA supplementation and exercise compared to men who saw a 40% drop with workout and no BCAAs.

But consuming BCAA in large quantities can lead to side effects like nausea, loss of concentration, fatigue, or even insulin resistance.

This is where natural testosterone boosters can be tried to improve your t-hormone level.  These products are 100% made from natural ingredients only and are clinically studied before marketing to ensure efficacy and safety in their users.

Some of the popular t-hormone boosters are TestogenTestoFuel, and TestRX.

The best thing about these t-hormone boosters is that all of them contain several beneficial amino acids that can work as a neurotransmitter and as a catalyst for energizing Luteinizing hormone (LH) release to improve testosterone production.

So, if you are exercising and trying to balance your testosterone level, don’t forget to give these products a chance to improve your t-hormone level.


While exercising, a modest quantity of BCAAs is highly recommended to improve testosterone levels.

But overuse is definitely going to create some health issues in the long run, and that is why you need to look into safer options like dietary natural testosterone supplements.

Also, you may try to cut down BCAA intake to the optimum and try to incorporate natural testosterone pills for more noticeable results.

Written by Tom Knight
Fact Checked by Experts
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