eggs testosterone

Does Eating Eggs Increase Testosterone in Men?

Eggs are not only good for muscles, but they can improve your testosterone levels as well. Learn how eggs can make a blast in bed and track here.

Quick summary

  • Eggs can increase testosterone levels in the body due to their cholesterol content and presence of D-aspartic acid, which contribute to testosterone synthesis.
  • A high-fat, low-carb diet has been shown to be more beneficial for testosterone synthesis than a low-fat, high-carb diet.
  • Vegans can also increase their testosterone levels by using natural testosterone boosters, which are made from plant-based ingredients and can outperform the testosterone hike from eggs.

The egg is always flaunted as the protein powerhouse, and most of the gym-goers are very excited about its muscle-building capabilities.

But do you know that this tiny white marvel has capabilities beyond just muscle building?

Science had dived deep into this matter and came up with things that would arise interest, mostly in men.

It has been learned that eggs can increase testosterone in the body, and you know what happens when T-hormone is high.

So, in this article, let us try to explore the ‘egg-sterone’ wonders.

How can eating eggs increase your testosterone level?

It is a known fact that the egg is one of the major sources of cholesterol, and the same cholesterol is an important ingredient needed for the synthesis of testosterone.

The Leydig cells in the testicles can utilize the cholesterol in the blood and turn them into testosterone, but with age, this relation might not go linear.

Unlike other hormones, testosterone mainly comprises cholesterol, and egg being one of the major suppliers of the same now makes the relationship more obvious.

It is worth mentioning that D-aspartic acid is one of the major components found in the egg, and it is a major contributor to t-hormone synthesis.

When it comes to bodybuilding, there are scientific evidences that a high-fat low-carb diet is more beneficial for testosterone synthesis than a low-fat, high-carb diet.

Here is what vegans could do!

Here is good news for vegans. You don’t need to consume eggs at all; instead, there are 100% herbal and safe, natural testosterone boosters that can do 10 times better.

These are nutraceutical products made from cherry-picked plant-based ingredients in a cGMP facility after proper scientific assessments.

It can outperform the testosterone hike that you get from an egg because these are specialized products with components specific to testosterone biosynthesis.

The only thing to keep in mind is to always go with a recognized product like Testogen, Prime Male, Andro 400, etc., or chances are that you might end up using a steroid-based testosterone booster.


Consuming eggs regularly can give you a testosterone hike, which will help you build muscles and stay sexually active.

The cholesterol from eggs is used in the biosynthesis of testosterone by the Leydig cells.   Apart from that, it is also a source of D-aspartic acid, which is necessary for t-hormone synthesis.

Vegans, on the other hand, can rely on natural testosterone boosters to improve their t-hormone levels.

These products are very specialized and, therefore, can outperform in terms of the t-hike offered by egg.

Written by Tom Knight
Fact Checked by Experts
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