yoga testosterone

Can Yoga Help Increase Testosterone?

Is it true that yoga can boost testosterone and make you a beast in bed? Here is everything you need to know about yoga and testosterone. Happy reading.

Yoga is one of the best and proven techniques known to improve hormonal levels and blood circulation, helping people get rid of a battery of disorders and diseases.

These days, many men hesitate to consult a doctor for their sexual hormone-related problems, and many can’t bear the cost of the expensive treatments.

But how many of you know that low testosterone is one of the reasons for metabolic disorders, and you can treat it with yoga and a good diet?

This article will take you to the core of how yoga could be a handy exercise to treat low testosterone.

Let’s get started.

Yoga for testosterone

Yoga can mend any sexual brokenness and subsequently pump your sexual strength and refine sexual energy to see a positive change in sexual activities.

There are several studies that substantiate this correlation, and a 2013 study clearly highlights how yoga can be beneficial for the entire human reproductive system.

When you regularly practice yoga, the stress hormone cortisol is significantly reduced, which is an inhibitor for serum testosterone and growth hormone.

Yoga can regulate the blood flow and voluntarily help you reduce the stress level, thereby bringing order to all metabolites in your body. This positive impact will support your body to increase androgen synthesis.

A consistent yoga routine can help maintain homeostasis, gain confidence, boost testosterone levels, and avert any sexual dysfunctions. In fact, studies have shown that yoga can help those who are struggling with their diminishing sex life.

How can I support the testosterone levels while practicing yoga?

A regular yoga routine can help to increase your testosterone level. But you need to simultaneously feed yourself with testosterone-boosting foods as well.

This is where nutraceutical dietary supplements for testosterone boosting come in handy. You can use these natural testosterone boosters with a decent yoga routine to speed up the process of t-hormone production.

These products are herb-based clinically studied combinations adopted from traditional medicine and Ayurveda without a sound background in male performance enhancement.

Most of these products are manufactured in a cGMP facility and are sold directly to the customers to prevent knock-offs.

There are hundreds of natural supplements available in the market, but finding genuine supplements is a challenge.

TestogenTestolan, Testofuel, and TestRX are some of the top recommendations from the internet.


There is no denying the fact that yoga increases the t-hormone level. Yoga can calm your mind as well as your body.

But yoga alone might not be sufficient for boosting testosterone. You need to feed yourself foods rich in vitamins, minerals, and proteins to keep up with the body’s hormonal demands.

Testosterone boosters are one of the best choices to boost androgens while in a yoga routine. They regulate and promote the serum testosterone content while helping with your yoga adventure!

Written by Tom Knight
Fact Checked by Experts
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