kegel exercises for better sex

Can Kegel Exercises Help You Last Longer In Bed?

If you are trying to improve your bed game, you need to do this simple exercise. Here is everything you need to know about sex and Kegel exercise.

Quick summary

  • Kegel exercises are a type of pelvic exercise that strengthen the pelvic muscles, which can improve sexual function and bladder control. They are simple and low-risk and can be done by anyone regardless of age or physical ability.
  • Kegel exercises take time to show results, so many people prefer to take natural supplements to complement their efforts. Max Performer, VigRX Plus, and Viasil are three male enhancement pills that can boost erection quality and sperm count.
  • Premature ejaculation is a common problem among men, and Kegel exercises can be an effective natural solution. However, if Kegel exercises alone are not enough, natural supplements can provide an all-in-one solution for improving sexual performance and pelvic muscle strength.

Premature ejaculation (PE) is a frustrating and disappointing thing that many men face. It’s disappointing, humiliating, and unpredicted.

It reduces what should be one of life’s most significant pleasures into one of life’s most significant blowouts. But, believe it or not, no one wants to have to say sorry after sex.

You would be surprised to know that you are not the only one suffering from this problem. A recent survey shows more than 30 % of the male population suffers from PE.

However, there are many things you can do to tackle the premature ejaculation problem, and Kegel is one of them.

Let’s find out what Kegel is and how you can deliver better performance in bed. In this article, we will discuss how you can take the benefit of Kegel and satisfy your partner better.

What is Kegel?

The pelvic area of your body is mainly responsible for your sexual performance. So, if you have strong pelvic muscles, then you will perform better in bed.

On the other hand, losing pelvic muscles decrease your sexual performance. So, Kegel is a type of pelvic exercise that fortifies your pelvic muscles.

Most clinical studies have supported the effectiveness of these exercises. Due to this reason, many doctors even prescribe these exercises to those people who are suffering from premature ejaculation.

In addition, Kegel is very effective for those suffering from diabetes and obesity.

However, you won’t get an immediate result from these exercises. You must practice it for a couple of months to get significant results.

Due to this reason, many people believe that Kegel is just a waste of time and try other solutions to fix the premature ejaculation problem.

Currently, many natural supplements are available on the market that gives instant results and help you control the PE.

What are its benefits?

Kegel is a simple, low-risk exercise for strengthening the pelvic floor muscles. This muscle group is located around the anus, helping support the bladder and keep it from emptying too quickly.

It can be performed by anyone, regardless of age or physical ability, by tightening and then releasing the muscles in these areas.

Doing Kegel exercises regularly will not cause any immediate changes in bowel or bladder control, but they may result in changes over time.

Another benefit of doing Kegel exercises is that they can help strengthen your pelvic muscles, which can, in turn, help with sexual function. This could include better orgasms or improved sexual satisfaction following childbirth.

Another benefit of Kegel exercises is that they are completely side effect free. Therefore, you won’t get any negative health impacts when you try these exercises. As a result, you can continue Kegel exercises without any worry.

How to perform Kegel exercises for men?

One way to perform a Kegel is to squeeze your PC muscles (the ones you use to stop or start your urinary stream) as you inhale and exhale. Hold each contraction for 10 seconds before slowly releasing it.

Repeat this process ten times in total. This engages your PC muscles and can improve bladder control. You can also try clenching your PC muscles without stopping urine flow.

It can be done anywhere at any time. All you need is a small stool, chair, or table to sit on. Doing these several times during the day can help restore normal bladder function in people with a weakened bladder muscle tone.

If you have weaker pelvic floor muscles, you may be more likely to leak urine when you sneeze or lift heavy objects.

These exercises are most beneficial for people suffering from urinary or premature ejaculation problems and who want an effective result without medication.

Slow Kegel vs fast Kegel

If you are looking to improve the strength and endurance of your pelvic floor muscles, then you should consider doing slow Kegel exercises.

Slow Kegel takes more time and effort, but they can be very effective in toning up your pelvic floor muscles.

They also help to strengthen the surrounding muscles, so if you are looking for a total-body workout, slow Kegel exercises may be a good choice for you.

There are two main differences between fast and slow Kegel exercises. First, with fast Kegels, you’re holding the contraction for just a few seconds at a time.

This is because you want to get both sets of muscles involved in the exercise as quickly as possible.

With slow Kegels, however, you’re holding each contraction for a longer period. This helps to target the deeper inner muscles of your pelvic floor.

The second main difference is how hard you’re working out. With fast Kegels, you want to keep your heart rate up while you’re exercising. You can do this by lifting weights or by running around the track.

But with slow Kegels, it’s more about controlling your breathing and focusing on contracting your pelvic floor muscles every time you breathe in and out.

A helping hand

Although Kegel exercises are effective, these exercises take a long time to show results. Due to this reason, many people prefer to take nature’s help for better results.

Here are the top three erection booster pills that can complement Kegel:

Max Performer

If you want to get rid of premature ejaculation problems, then Max Performer is the best medicine. This male enhancement helps you stay erect for a long time. As a result, you can enjoy sex with your partner for a long time and satisfy her sexual urges.

VigRX Plus

On the other hand, you can take VigRX Plus if you have an erection problem. This magical male enhancement has proved its effectiveness in the medical community. Currently, it is one of the best supplements for erectile dysfunction. You would be surprised to know seniors can take this medicine and do sex like young people.


This popular male enhancement pill is famous for being a sperm booster. Anyone who is suffering from low sperm count can take this pill. It will not only arouse your testicles and build up sperm in testicles, but anyone suffering from fertility problems can also benefit from Viasil.


Kegel exercises involve tightening and relaxing the muscles around the pelvic area. Doctors often recommend these exercises for people who have difficulty maintaining an erection or want to improve their chances of having a baby.

Along with men, this exercise also helps women by preventing urinary incontinence (loss of bladder control) and stress incontinence (loss of urine when coughing or sneezing).

However, Kegel is not going to be enough for many people. Those who are getting slow results should also consider taking erection booster supplements.

These are all-in-one sexual performance enhancers that are great for your pelvic muscle strength. But make sure you go with a top-tier product!

Written by Tom Knight
Fact Checked by Experts
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