Ashwagandha is a traditional Indian herb used to treat ED and also to increase energy and stamina.
In men, erectile dysfunction with age is a very common problem. It is the inability to maintain an erection or the total disability to get one.
High blood pressure, blocked blood vessels, stress, or hormonal problems can cause erectile dysfunction irrespective of age.
When blood doesn’t ﬂow correctly to the penis, it’s difficult to get a hard-on. And this is where traditional medicines like ashwagandha come in handy.
But studies suggest that this evergreen shrub can not only improve the erection but can also help you increase penis size.
Let us explore more about this in this article.
All you need to know about ashwagandha
An organic tonic for the entire system, ashwagandha acts as a Rasayana in the body. It resembles a tomato in appearance and has medicative roots that can be used to treat a wide range of health issues without the need for pharmaceutical formulations.
It is mostly used by men with low sperm counts and decreased sex drive to boost their sex life.
Known scientifically as Withania somnifera, this plant products are most popular for promoting homeostasis in the body and increasing testosterone.
Not just that, this plant can help you relieve stress, thanks to its formulation that can suppress stress hormones. In traditional Indian treatment, doctors prescribe this plant extract for people with anxiety and depression.
On top of that, ashwagandha enhances stamina and oxygen use in people who use this to boost their athletic performance. It is believed that the plant extracts have steroidal action thereby boosting the muscle growth and the recovery.
Does ashwagandha make your penis bigger?
When it comes to enhancing male sexual desire, there is no hard evidence that ashwagandha can directly help in boosting penis growth.
On the other hand, this plant has been reported in multiple studies to boost the existing testosterone level in the body by suppressing the Sex Hormone Binding Protein and increasing natural secretion from testicles.
However, this plant has many advantages, such as enhancing male sexual desire, libido, and vigor in bed, but it does not specifically aid the growth of the penis once you have reached your sexual maturity.
However, there is a traditional practice, young adults, before hitting their adulthood, consume ashwagandha with other plant-based steroidal compounds to enhance the testosterone activity in the body.
This practice may help extract the genetic best penis size of a person due to the testosterone activity, but it wouldn’t do anything for a person who had already attained maturity.
When it comes to satisfying the bed partner, you may want to know that the average penis size is between 5.1 ~ 5.5 inches long across the globe, and men are able to satisfy their partner with this.
In a nutshell, if your penis is somewhere in the five mark, then there is nothing much to worry about.
Even though ashwagandha won’t directly increase penis size, it can boost t-levels to aid superior blood flow and grant you a stronger erection.
How can you actually increase your penis size?
If you’re looking to enhance your penis length, a penis extender is an excellent option since it is a proven technology. An extender not only increases size but also helps to improve the blood flow, thereby nourishing cells down there.
After eight months, you can expect to see gains of about 25% in length and 30% in circumference.
You can train your penis to stretch every day, thereby voluntarily promoting size differentiation.
It is made up of a metal/plastic frame with a set of straps to hold your penis inside the frame. The frame has an adjustable portion that can be moved and down.
A spring mechanism helps this adjustable portion impart tension, which will result in micro-tears when radiated to the penis shaft.
These micro-tears will heal faster due to their small size, and over time, the healed tissue will add up to the size change.
There is a lot of research supporting the penis extender and its use in increasing the penis size. But the thing to keep in mind is that always go for a renowned product if you need guaranteed results.
What are the potential benefits of Ashwagandha for sexual health?
Ashwagandha may have potential benefits for sexual health, such as improved sexual function, increased energy and stamina, and reduced stress and anxiety. However, more research is needed to fully understand the effects of Ashwagandha on sexual health.
Are there any side effects of taking Ashwagandha?
Ashwagandha is generally considered safe when taken in recommended doses, however, some people may experience side effects such as upset stomach, diarrhea, and allergic reactions. It is important to speak with a healthcare provider before taking Ashwagandha to ensure it is safe for you.
Can Ashwagandha be used in conjunction with other supplements or medications?
Ashwagandha may interact with certain medications, including medications used for diabetes, thyroid disorders, and blood thinners. It is important to speak with a healthcare provider before taking Ashwagandha or any other supplement, to ensure it is safe and appropriate for you.
Ashwagandha might be an excellent aphrodisiac that helps in increasing testosterone in human males. However, there is a lack of substantial research evidence to support the claim that it will help improve penis size.
Maybe during the developmental phase of your penis (i.e., teenage), if ashwagandha is consumed, it may help increase penis size, but it has to be under the supervision of a medical practitioner.
On the other hand, a penis extender might be a great addition to your penis extension journey alongside ashwagandha. This is a mechanical device that applies tension to the penis shaft to stretch it.