Does Ashwagandha Increase Penis Length?

Does Ashwagandha Increase Penis Size?

Ashwagandha is a popular ayurvedic performance booster, but can it help you increase the penis size? Well, it seems there is more to it. Learn here.

Quick summary

  • Ashwagandha is a traditional Indian herb known for its ability to improve energy, stamina, and to treat ED.
  • There is limited scientific evidence to support the claim that Ashwagandha directly increases penis size, but it can help boost testosterone levels for improved blood flow and stronger erections.
  • Penis extenders are a proven technology for increasing penis size, with potential gains of 25% in length and 30% in circumference after 8 months of use.

Ashwagandha is a traditional Indian herb used to treat ED and also to increase energy and stamina.

In men, erectile dysfunction with age is a very common problem. It is the inability to maintain an erection or the total disability to get one.

High blood pressure, blocked blood vessels, stress, or hormonal problems can cause erectile dysfunction irrespective of age.

When blood doesn’t flow correctly to the penis, it’s difficult to get a hard-on. And this is where traditional medicines like ashwagandha come in handy.

But studies suggest that this evergreen shrub can not only improve the erection but can also help you increase penis size.

Let us explore more about this in this article.

All you need to know about ashwagandha

An organic tonic for the entire system, ashwagandha acts as a Rasayana in the body. It resembles a tomato in appearance and has medicative roots that can be used to treat a wide range of health issues without the need for pharmaceutical formulations.

It is mostly used by men with low sperm counts and decreased sex drive to boost their sex life.

Known scientifically as Withania somnifera, this plant products are most popular for promoting homeostasis in the body and increasing testosterone.

Not just that, this plant can help you relieve stress, thanks to its formulation that can suppress stress hormones. In traditional Indian treatment, doctors prescribe this plant extract for people with anxiety and depression.

On top of that, ashwagandha enhances stamina and oxygen use in people who use this to boost their athletic performance. It is believed that the plant extracts have steroidal action thereby boosting the muscle growth and the recovery.

Does ashwagandha make your penis bigger?

When it comes to enhancing male sexual desire, there is no hard evidence that ashwagandha can directly help in boosting penis growth.

On the other hand, this plant has been reported in multiple studies to boost the existing testosterone level in the body by suppressing the Sex Hormone Binding Protein and increasing natural secretion from testicles.

However, this plant has many advantages, such as enhancing male sexual desire, libido, and vigor in bed, but it does not specifically aid the growth of the penis once you have reached your sexual maturity.

However, there is a traditional practice, young adults, before hitting their adulthood, consume ashwagandha with other plant-based steroidal compounds to enhance the testosterone activity in the body.

This practice may help extract the genetic best penis size of a person due to the testosterone activity, but it wouldn’t do anything for a person who had already attained maturity.

When it comes to satisfying the bed partner, you may want to know that the average penis size is between 5.1 ~ 5.5 inches long across the globe, and men are able to satisfy their partner with this.

In a nutshell, if your penis is somewhere in the five mark, then there is nothing much to worry about.

Even though ashwagandha won’t directly increase penis size, it can boost t-levels to aid superior blood flow and grant you a stronger erection.

How can you actually increase your penis size?

If you’re looking to enhance your penis length, a penis extender is an excellent option since it is a proven technology. An extender not only increases size but also helps to improve the blood flow, thereby nourishing cells down there.

After eight months, you can expect to see gains of about 25% in length and 30% in circumference.

You can train your penis to stretch every day, thereby voluntarily promoting size differentiation.

It is made up of a metal/plastic frame with a set of straps to hold your penis inside the frame. The frame has an adjustable portion that can be moved and down.

A spring mechanism helps this adjustable portion impart tension, which will result in micro-tears when radiated to the penis shaft.

These micro-tears will heal faster due to their small size, and over time, the healed tissue will add up to the size change.

There is a lot of research supporting the penis extender and its use in increasing the penis size. But the thing to keep in mind is that always go for a renowned product if you need guaranteed results.


Ashwagandha might be an excellent aphrodisiac that helps in increasing testosterone in human males. However, there is a lack of substantial research evidence to support the claim that it will help improve penis size.

Maybe during the developmental phase of your penis (i.e., teenage), if ashwagandha is consumed, it may help increase penis size, but it has to be under the supervision of a medical practitioner.

On the other hand, a penis extender might be a great addition to your penis extension journey alongside ashwagandha. This is a mechanical device that applies tension to the penis shaft to stretch it.

Quick Extender Pro, Phallosan Forte, and SizeGenetics are a few of the top-of-the-line products if you are planning to buy one.

Written by Tom Knight
Fact Checked by Experts
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