masturbation and muscle grow

Is There Any Relationship Between Muscle Growth And Masturbation?

Masturbation does not affect muscles. Instead, they offer good benefits to your body. Here is everything you need to know about bodybuilding and self-love.

Quick summary

  • Masturbation is a healthy activity that allows individuals to explore their bodies and provides various benefits like stress relief, improved mood, and increased heart health.
  • Masturbation does not negatively affect muscle growth, and there is no scientific evidence linking the two.
  • Male enhancement products like Male Extra and Max Performer can supplement testosterone and erection needs, but overdoing masturbation can lead to addiction and affect relationships with others.

Did your training coach ever tell you that if you masturbate, there is no way you can grow muscles? If not, you are lucky; if yes, we understand how you must have felt.

After all, it is embarrassing when someone confidently shares the myths around sex, especially masturbation.

However, it is not just you. But, several fitness freaks get to hear weird masturbating advice from the fitness community.

In fact, many health experts truly believe that masturbating before working out is a threat to your muscle building.

Nevertheless, masturbation is a healthy activity that allows you to explore your body parts. And, that is not all. Masturbating also helps your body fight against several serious conditions naturally.

Even so, why do some people believe masturbating is unsafe for your body when it comes to muscle growth?

Don’t worry! In this article, we will not only bust the myth and also unwrap important pieces of information you must know about masturbation.

So, keep reading to know more!

Why is masturbating not bad for your health?

Before we discuss why exactly masturbation is not bad for health, it is important to have a clear concept of this activity.

In simple words, masturbation is a process where someone arouses genitals for sexual arousal or other sexual pleasure to the point of orgasm.

In this process, the person may use fingers, hands, everyday objects, or sex toys. In addition, different people use different sexual parts of the body, such as the penis, scrotum, clitoris, or anus.

But, the best part about it is that masturbation not only pleasures you, but it also has various benefits. The following lists the top benefits of masturbating:

It helps you relax and improves your mood

Masturbation is one of the best ways you can remove stress from your body. In addition, the process of masturbation helps your brain release the happy chemical. Besides, this leads to improving your mental health as well.

Other than that, masturbating improves your mood. And, when this happens, you can focus on muscle building more than usual.

Masturbating keeps your heart happy and healthy

During the process of masturbation, the heart rate increases significantly when you get an erection.

This is why many scientists believe that masturbation is good for the heart. In fact, regular masturbation keeps the heart in good condition and lowers the risk of cardiac arrest.

Keeps your body fit and fine

Do you know masturbation removes fatigue from the body? Therefore, it is good for those who work out or does other physical activities. So, if you wonder whether masturbating affect your muscle building, it is surely for the best.

It makes you creative

The best part of masturbation is that it relieves mental stress. As a result, you get new innovative ideas in your brain. Therefore, regular masturbation can help you become smart and enables you to tackle different challenges in life easily.

Does masturbating really improve your workout sessions?

Many people have different things to say about masturbation and workout. However, not all of them are true.

In reality, masturbation reinstates energy in your body. Plus, as we mentioned before, it also helps you regain mental balance.

As a result, it allows you to focus on your heavy workout sessions. And not just medical experts but even sports experts believe masturbation benefits athletes and people who want to build muscles.

Besides, do you know one of the most interesting facts about masturbation and exercise? Masturbation increases stamina in athletes as well as in gymnastics. This allows athletes to perform better in the field after masturbation.

Moreover, masturbation does not use a high amount of calories, which means you can hardly get tired after masturbation.

You can also do a complete workout after masturbation. However, it may not be possible with other sexual activities where your body depletes energy. But you never know until you try, right?

In fact, you can show off your builds in front of your partner, but how about showing off your perfect, hard-rock penis? Do you not know how? Then check out the following male enhancement products that work just like magic:

Male Extra

It is a popular libido booster pill that enhances sexual performance capabilities. In fact, the Male Extra pill is made from natural substances that contain no hard chemicals.

The best part of this pill is that athletes can also take them without fearing the narcotic control department. This magical potion will increase your sexual performance, improve your libido, as well as give you the perfect erection.

Max Performer

If you are looking for a viagra, then your hunt ends here. However, the only difference is that viagra is not good for an athlete. But, these male enhancement pills are something you can consume daily without worrying about any consequences.

Max Performer pills are a natural remedy that increases your sexual performance without side effects. Not just that, it increases the blood flow and improves your libido for a wild ride with your partner.

Not just that, there are other products like Viasil, VigRX Plus, Member XXL, and a lot more to supplement your testosterone and erection needs.

Why won’t masturbation hurt muscle growth?

Your gym instructors may tell you to stop masturbating if you want to grow muscles. Although it is a very common pep talk, no scientific evidence links masturbation and muscle growth.

Muscles only grow in the human body when you work out and consume nutritious food regularly. Other than that, nothing else can severely affect your muscle growth.

So, if you are focused on building a good body, you must take care of your diet and overall health.

So, now, if your trainer or any person on the planet tells you that masturbation will affect your muscle-building negatively, you will know the real answer.

So, if not masturbation, then what affects muscle building?

Many people believe that masturbation depletes hormone levels in the body. As a result, regular masturbation can cause a misbalance in the hormone system. However, that is not how it works. And scientists have repeatedly proved it in many clinical tests.

In simple words, masturbation increases the testosterone level in the body. But testosterone is an essential hormone that controls muscle growth and physical performance.

How? Well, testosterone increases the number of neurotransmitters in your body. These neurotransmitters help boost the growth hormone, which eventually results in muscle builds.

However, even though masturbation has no certain disadvantage, it can still become an issue. One of the disadvantages is getting addicted to masturbation. This could affect your relationship with your peers.

Also, masturbating multiple times a day can pressure your hormone glands. And, it can cause long-term bad effects on your health.

So, make sure you do not overdo it under any circumstances.


Sadly, many athletes around the world do not perform any sort of sexual activity; In fact, some people do not masturbate for fear of muscle loss. However, any link with no specific resource about masturbation and muscle build is a myth.

Masturbation has no serious side effects. Instead, it allows you to explore more about your sexual fantasies.

But, if your busy gym schedule is sucking your energy, you can consume male enhancement pills like Male Extra, Max Performer, etc., every day before sex. These pills will give you extra power for sexual activities.

Nevertheless, there are loads of myths regarding sex and masturbation. But thankfully, experts have proved them wrong and have come up with a better explanation for all the myths. So, you know what to do next time anyone says masturbation is unhealthy!

Written by Lukas Weier
Fact Checked by Experts
Kryolife Health

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