masturbation and acne

Will Masturbation Lead To Acne And Pimples?

Does masturbation cause acne and pimples? Find out more about the correlation between this act of relieving oneself sexually and acne.

Quick summary

  • Masturbation does not cause acne. The belief that it does is a myth, and there is no scientific evidence to support this claim.
  • Acne is caused by clogged pores, which can be the result of dead skin cells, bacteria, or hormonal imbalances.
  • Male enhancement supplements can be beneficial for overall health, as they increase nutrient absorption and testosterone secretion. However, it’s important to choose natural products and not rely solely on supplements for acne treatment.

A common myth involving acne and masturbation has frustrated most of us as teens. Both are natural phenomena that happen in our lives as we hit our teens.

It is okay if you sometimes masturbate to relieve yourself sexually. But, if someone tells you to stop doing it because it will make your face break out in angry bursts of pimples, then you need to get your and their facts right.

Acne runs in the genes. There is no proven connection between getting acne because of masturbation. It is just that some people are genetically prone to it.

Though one cannot avoid acne completely, there are certain steps one should follow to reduce its severity by making certain food and lifestyle changes.

Here is more on the misconstrued link between masturbation and acne.

Where did this myth come from?

Masturbation is the self-stimulation of one’s genitals to achieve sexual arousal and pleasure. Many individuals engage in masturbation by touching, massaging, or stroking their own genitals until orgasm is achieved.

While this is a very common behavior, and according to reports, around 90% of people have engaged in masturbation at some point in their lives, most people shy away from discussing this personal behavior with anyone else.

It is often the first sexual act experienced by most females and males. Young teens explore their body parts, which is a common part of growing up, while most discontinue it after getting married; some continue masturbating throughout their lives.

The body produces more sebum – an oily substance released by the sebaceous glands, as hormone levels rise. Too much sebum can clog your pores and lead to acne.

However, the amount of sebum your body generates is unaffected by masturbation. Although there is no connection between the two, it is said that they were connected to stop young people from engaging in premarital sex.

It’s crucial to keep in mind that acne can still appear on your face regardless of your age, frequency of masturbation, or other factors.

Does masturbation affect your hormone levels?

Yes, but not quite enough to affect the condition of your skin. According to studies, both men and women may have an increase in testosterone after an orgasm.

However, the research indicates that the decrease in testosterone levels after a climax is negligible and recovers to normal within minutes.

It is impossible to claim masturbation as a medical reason for acne outbreaks due to the brief hormone surge it causes.

However, acne and first masturbation experiences appear during puberty. Your body makes more testosterone and other sex hormones during puberty.

A regular increase in t-hormone will lead to acne and pimples, however.

So, what is the real reason for acne?

Clogged pores are the cause of everything. Dead skin cells might sometimes fail to discharge properly, causing them to accumulate in your pores. Whiteheads, blackheads, pimples, and cysts may result from this.

Bacteria that reside on our skin can also cause acne. Your pores may swell and turn red if bacteria enter them. Cysts may develop in extreme circumstances.

What about the bacteria’s origins? Really, anything and anything. It can result from holding your phone close to your face, sleeping on a dirty pillowcase, leaning your head against a desk or a bus window, and not washing off your makeup, to mention a few.

And breakouts aren’t just possible on your face. Your skin may develop acne on your arms, back, shoulders, butt, and even your neck.

It is best to visit a dermatologist to treat acne. Your physician might suggest a lifestyle change, exercise, or certain medications like retinol, salicylic acid, etc., to treat your acne.

Remember, acne and pimples generally go away by the age of 20.

Hormonal imbalance may also cause acne

When your body faces a hormonal crunch, acne might be an impending way of telling you something is wrong.

The human body is in constant need of nutrients, some of which are essential, meaning you have procured from your daily diet.

95% of us fail to meet this demand, which is why a never-ending health agony is trailing us.

Nutraceutical male enhancement supplements are your best bet in these scenarios. These are natural/herbal and/or Ayurvedic pills made from 100% natural ingredients.

These are safer alternatives for boosting your general health as well as your sexual health when compared to chemical drugs.

These pills increase your nutrient influx, absorption, and testosterone secretion. The best part is that they boost your libido and fine-tune your vigor.

However, make sure to select the best natural male enhancement pills for overall health benefits.

There is a bigger market for male enhancement supplements, and some reputed products with erection benefits include Male Extra, Max Performer, VigRX Plus, and Viasil.


To wrap up, there is no link between masturbation and acne. There is a lot of misconception regarding masturbation.

It does not cause pimples or acne in any way. However, if you have an acne breakout, you can visit a dermatologist to get some medications.

If you are a teen, then puberty is the reason; if not, it could be dermatological or hormonal imbalance.

There is no harm in sexually relieving yourself once in a while through masturbation, but do not overdo it.

It is always better to check your general hormonal balance with male enhancement supplements, which can keep pimples and acne at bay.

Written by Tom Knight
Fact Checked by Experts
Kryolife Health

All Kryolife Health’s content is medically reviewed or fact checked to ensure that it is as accurate as possible.

We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page.

No, thank you. I do not want.
100% secure your website.